Just like we eat food to live. Similarly, strength train is the basic need for every human being, not only for athletes. but for everyone competing in a competition to carry grocery items Strength plays a vital role in fulfilling these needs and living a healthier and more capable life.

There are six types of strength training programmes used by the athletes and coaches around the world. Each strength training programme has its benefit, challenge and application of doing it according to the demand of an individual.

It is the most common and recognized strength training programmed used by most athletes. It mainly focuses on increasing muscle size by manipulating the number of sets, repetitions, period of rest between sets and weight used.

An impressive physique is developed by bodybuilding; it mainly focuses on muscle size and is not ideal for the athlete requiring explosive strength and sport-specific strength. as the movement in bodybuilding is slower compared to other sports with explosive requirements. However, some techniques in bodybuilding, like supersets and drop sets, can be used by athletes in t

It is all about pushing your limits. In high-intensity training (HIT), every set is performed to failure with a heavier load for a short interval of 20-30 minutes of workout.

Coaches believe high-intensity training (HIT) focuses on quality rather than quantity. helps in quick gain in strength, as it is highly intense; this causes fatigue and soreness. As a result, it lacks the long-term structure required for peak performance.

Those sports require high-skill training and athletes with busy training schedules. May face a challenge to adjust high-intensity training (HIT) in their training schedule.

Old but effective, the snatch and the clean and jerk are Olympic lifts used for decades. The moves in the Olympic movement train the entire body to work explosively and efficiently, developing coordination, speed and overall power.

Olympic lifts should be performed safely and efficiently under the supervision of a coach, as they require technical mastery. Some of the sports, like football, sprinting, etc., benefit highly from Olympic lifts.

It involves exercise like jumps, sprints, and medicine ball throws. It should be added to the schedule all around the year. The reason is simple: if your sport mainly depends on power, you should never stop training it.

Research shows experience in faster and more sustainable improvements in power by the athletes who focus on strength training (through periodised strength programmes). as this method maintained explosive ability. since power depends upon maximum strength and maximum speed.

Powerlifting focuses on raw strength; it has three core lifts: the squat, bench press, and deadlift. Powerlifters trained with a heavier load all year round; the goal is simple: lift as much weight as possible.

Often specific gears were used to lift more safely and efficiently, like weightlifting belts, powerlifting shoes, wrist wraps, knee sleeves/knee wraps, and deadlift socks.Powerlifting is effective for developing maximum strength, but other factors like speed, endurance, and agility are not fulfilled, because of which athletes and coaches should adapt the principle of powerlifting to meet their sport-specific needs.

A scientific and most effective training approach which organized the training programmed – such as adaptation, hypertrophy, maximum strength, power, and maintenance – in a way that the performance of an athlete is at its peak at the right time of competition.

This method focuses on improving the individual performance by progressive or balanced intense and rest to the body. It first focuses on the anatomical phase, which is fundamental to strength training aimed at preventing injury, strong ligaments, etc., and makes overall improvement for further complex intense tanning program.