The one who is on his fitness journey has a lot of questions on his mind. One of the questions is, “What’s the best time to work out—morning or evening?” And the answer will be ‘both’ because both have their unique benefits. It will depend upon your goal, body and lifestyle. Let’s analyse how each workout time affects your performance.
Morning Workouts: Start Your Day Strong
Morning exercise can set a positive tone for your entire day. Here are some key benefits:
Boosts Energy and Focus– Morning workouts release endorphins in your body, which make you stay energized and focused throughout the day. Improve metabolism, improve mental alertness.
Builds Consistency – Morning workouts are more often constant, as there is less chance of discontinuing or skipping a workout because in the morning there are fewer distractions compared to other times.
Better Fat Burning – Studies show workouts in the morning reduce fat faster than at other times, as in the morning the body uses stored fat because our body has been fasting for 5 to 6 hours (cardio workout). help the most )
Improves Mood -Dopamine and serotonin are the happy hormones which make you feel good and positive throughout the day. Good for the people who want to increase their productivity and build discipline in their lives.
Evening Workouts: Perform at Your Peak
Don’t worry if you are not a morning person. There are also various benefits of doing workouts in the evening.
Better Strength and Performance -Basically, you do not need to make your body ready for a workout in the evening. Your body temperature and function are at their peak. Body performance is better in the evening, which helps in lifting heavy weight.
Stress Relief– From morning to evening there is a lot of stress throughout the day. Evening workouts help in reducing stress, which ultimately increases sleep quality.
Improved Flexibility and Endurance-As your body is active throughout the day, muscles and joints require less warmup, or less energy is used in warmup, which reduces the chance of injury and increases the flexibility
Social and Group Fitness-There are people who need someone to do workouts with or people who prefer doing workouts in groups. If you are that person, then you can go for evening workouts. as the evening session in more social.