What Is the Best Workout for Fat Loss? (For Beginners & Fitness Lovers)

There are many workouts available online, and for a beginner, it is very difficult to find the best workout for fat loss faster in a healthy way. Otherwise, losing fat should not be confusing.

The best workout plan is one where it focuses on burning calories, building muscle and keeping your metabolism at a high level even after finishing the workout

1. Strength Training (Boss of Fat Loss)

The majority of the people think running for hours and doing cardio exercises is fat loss, but doing strength workouts is the best workout for a fat loss journey.

Why it works

• Builds lean muscle (it helps in burning fat as it increases metabolism because muscles are active while the body is at rest, but fat is not).
• Helps in burning calories during and also after the workout, as our body needs energy (calories) during the workout for lifting, jumping, running, etc., but also the body needs energy (calories) after the workout for the purpose of recovery.
• When you follow a disciplined workout plan, your body gives a positive response by making your muscles strong and firmer while losing fat.

Best strength training exercises for fat loss

2.HIIT (High Intensity Interval Training)

HIIT (High-Intensity Interval Training) is a short, intense workout that helps burn fat in less time. It means the intense workout lasts for a short period and starts again after. a few minutes of rest.

Why HIIT is great for fat loss

• As the name (High-Intensity Interval Training) suggests, it lasts for a few minutes with a high level of intense workout and uses the same level of energy as required in the workout. which last longer
• After a high-intensity interval training (HIIT), your body needs a longer time to recover; it may take up to 24 hours. This process requires extra oxygen and energy, which leads to burning. more calories
• (HIIT) makes your heart work harder for a short period of time. This helps to strengthen your heart muscle, improve blood circulation, prevent heart disease and make daily life easy
• Perfect for busy people, as it lasts for a short period of time with a high level of calorie burn.

Example HIIT workout (10 minutes)

OR

3.Steady-State Cardio (Walking, Running, Cycling)

Steady-state cardio It is easy and suitable for all; anyone can start as a beginner, like with swimming, running, or cycling foundations. for all other workouts

Why it works

• It is very easy to start without any special requirements, good for beginners.
• You can burn calories without putting stress on your knee or other joints; it is risk-free from injury, and you can go for long workout with less pain

Best options

4.Circuit Training

Circuit training is a workout where we mix both strength and cardio workouts together in a series with no rest or some few seconds of rest. It includes jumping jacks, push-up ,burpees etc

Benefits

• as there is a series of exercises in circuit training and a few seconds of rest, which results in a rise in heartbeat, which ultimately results in the burning of more calori and fat loss
• Circuit training includes both strength workouts and cardio workouts, which helps in simultaneous fat loss and muscle gain
• Basically, circuit training is a group activity; everyone switches from one exercise to another after some time interval, which is a type of fun in the group.
• Circuit training involves various types of workouts which hit overall body muscle and are good for full-body conditioning.

Example circuit

Do each exercise for 45 seconds, 15 seconds rest, 3 rounds:

5.The Real Secret: Combine Strength + Cardio

Your body is stronger than you think. You just need to believe in it.